What is a rainbow salad?
A rainbow salad is a cold, raw, plant-based salad that includes all colors of the rainbow! Yup! It is as simple as it sounds. Rainbow salads are diverse and nutrient dense meals or additions to meals that have a large variety of vegetables, fruits, nuts and seeds. They can include any blend of plants you have available to you or that you enjoy. The goal is just to have one plant from every color of the rainbow. Need examples?